Is This Common Food Making You Sick and Overweight? Here’s What Isabel De Los Rios Has To Say

Though gluten sensitivity is a controversial topic, there’s no doubt that this common protein makes some people sick. Isabel De Los Rios, creator of The Diet Solution Program recently talked about the effects of gluten.

It’s found in grains like wheat and barley, and is a hidden ingredient in a lot of processed foods. People who are sensitive to gluten can experience stomach trouble, pain, and a host of vague, autoimmune symptoms when they ingest it. For a great gluten free recipe make sure to check out The Diet Solution Program Recipes here.

Gluten sensitivity is basically like a mild allergy. There are actual gluten allergies, and autoimmune conditions like Celiac disease, where the symptoms from ingesting gluten are much more severe. Though these disorders are considerably more serious than gluten sensitivity, that doesn’t mean that people who don’t have them shouldn’t consider trimming gluten-containing foods from their diets, and following a plan like the Diet Solution Program.The end result could be better health… and a trimmer, slimmer body.

Symptoms of Gluten Sensitivity

If you’re sensitive to gluten, one of the most common symptoms are similar to irritable bowel syndrome. People with IBS often find that their symptoms are aggravated by gluten, while others find that their symptoms only come on when they ingest gluten-containing foods. IBS produces bloating, gas, cramps, diarrhea, and stomach pain, and can significantly impact the lives of people suffering from it. If following the Diet Solution Program and trimming wheat from your diet can help save you from these symptoms, why not do it?

Digestive symptoms aren’t the only way that gluten sensitivity manifests, either. When you have an autoimmune reaction to something, it can make your whole body go out of whack, and create or worsen autoimmune issues. While you’re reacting to eating gluten, you can also suffer from autoimmune modulated joint pain, allergy symptoms, or even asthma. Many of the symptoms of gluten sensitivity are also compounded by being overweight, like joint pain and asthma. Trimming gluten out of your diet and losing a few pounds can bring you dramatic relief from these conditions.

Losing Weight the Wheat-Free Way

Though gluten itself doesn’t have any magic weight gaining powers any more than any other ingredient does, trimming it from your diet can help you shed some poundage. Gluten is a plant protein, and it’s found as a hidden thickener or texturizing ingredient in processed soups, sauces, and desserts, not just the bread, cookies, cake, and pasta we normally associate with wheat. If you stop eating gluten, you’ll have to reduce your consumption of these foods, too, thereby trimming loads of empty calories from your diet. You’ll be left with a menu made of nutrient-dense foods like lean poultry, fish, organic vegetables, organic fruits, legumes, and nuts, like the Diet Solution Program recommends.

Trimming Gluten is Easier than You’d Think

If it sounds hard to avoid gluten, that’s because it is- if your diet relies on processed foods or you’re unwilling to branch out and try new things. Fortunately, there are ways to trim it out of your diet without giving up some of the nutritious foods that it’s found in. Ancestral grains, like quinoa, amaranth, or spelt, contain little to no gluten, and can provide you with all of the health benefits found in whole grains, and none of the problems of gluten sensitivity. If the idea of trimming whole grain breads and cereals from your diet makes you hesitate, try adding these grains to the meal plans in the Diet Solution Program in place of wheat. They can be found in health food stores, but many regular grocery stores are starting to carry them, too.

Gluten completely pervades just about every food out there. If you’re going to avoid it, you’ll have to skip processed foods and begin cooking from scratch. The Diet Program Solution can help you create sensible, easy, healthy meal plans that will teach you to avoid wheat, and still be just as filling, satisfying, and varied as your previous, non-gluten-free diet was.