The Diet Solution Program: What You Eat is Just as Important as What You Skip

When it comes to dieting, a lot of people are tempted to dismiss it out of hand. After all, if dieting works so well, would people get stuck yo-yo dieting? Bouncing around between one diet, to being overweight, to another diet, to gaining more weight again is all too common. Not only is it incredibly frustrating, it’s really not healthy, either. Not so with The Diet Solution Program.

There are a lot of initiatives to help people accept their bodies the way they are, but there’s a difference between healthy weight and healthy self-esteem. For people who are overweight enough to be at risk for health problems like heart disease and diabetes, losing weight isn’t just about feeling good- it’s a life-or-death situation. That’s where The Diet Solution Program can really help you.

That said, even if you aren’t able to lose weight and keep it off following things like the Grapefruit Diet or the Cabbage Soup diet, The Diet Solution Program can help you.

The Diet Solution Program: “If it doesn’t have roots or a mother…”

Have you ever heard the saying “If it doesn’t have roots or a mother, don’t put it in your body?” Whoever coined it must have been looking at a TV dinner. Sure, some processed foods might look healthy at first blush, but odds are they aren’t. Here’s why The Diet Solution Program suggests cutting them out of your diet:

 Foods that claim to be fat free have to cover up the fact that fat provides flavor and texture to foods. So, they double up on things like salt, sugar, high fructose corn syrup, artificial flavors, and other ingredients that aren’t great for your diet plan, nor are the good for The Diet Solution Program. But that just makes sense right?

Not only are these just empty calories, they can wreak havoc with your blood sugar, making you crave sweeter foods more often.  Foods that aren’t fat free are sometimes full of artery-clogging trans fats. These fats lower your HDL cholesterol (the good kind) while ratcheting up your LDL (the bad kind).  Foods that claim to be vitamin-enriched usually are- with things like iron filings. A food can contain indigestible, worthless iron shavings, and claim to be iron enriched. Just because a processed food claims to have vitamins and minerals doesn’t mean it’s not just empty, nutritionless calories. The Diet Solution Program teaches you how to substitute these bad foods with delicious healthy alternatives.

The Diet Solution Program: Say No to Sugar

Sugar could very well be the root of all evil when it comes to dieting, and maintaining good health in general. This is true of The Diet Solution Program as well. Sugar helps feed bacteria and yeast infections, supplies energy to cancer cells, and sets you up for problems like diabetes, in addition to contributing to weight gain. Sugar is the simplest substance your body can break down for energy, and a lot of it gets stored as fat as a result.

Not only does sugar get stored as fat, it can make your blood sugar go crazy. Even though the story of kids bouncing off the walls with sugar rushes have been debunked, sugar does make your insulin levels go pretty nuts right after you eat it. The trouble is, insulin breaks down sugar very efficiently, and as a result your insulin levels stay high even after the sugar’s broken down. You feel tired, sluggish, and what’s worse- you crave more sugar. The Diet Solution Program helps you understand how to easily cope without so much sugar.

… and Say No to Fake Sugar, Too.

So, if things like the added sugar and corn syrup in processed foods is bad, and sugar in general is a no-no on The Diet Solution program, then artificial sweeteners must be the answer, right? Not necessarily- without even getting into the controversy about the potential carcinogenicity of ingredients like aspartame and saccharine, there is some evidence to suggest that fake sweeteners can actually sabotage your diet plan. The Diet Solution Program isn’t about subbing out the lesser of two evils when it comes to kicking your sugar habit- fake sugar can end up tricking your body into craving more and more of the sweet stuff, leading you right to the junk foods that will end up sabotaging your diet, and increasing your risk of illness. And all of that’s if you’re one of the lucky people who doesn’t get migraines, heart palpitations, anxiety, or worse when you eat artificial sweeteners to begin with!

It’s easy to be tempted by the sweet, processed foods that claim to be able to help you lose weight- that’s what things like marketing and dubious health claims are for. You have the power to break the yo-yo dieting cycle, lose weight, and help yourself feel and look better.

If you want to create simple, effective meal plans that will help you drop some pounds, stop serial dieting, and start living with The Diet Solution Program.