Food Isn’t the Enemy!
When you tell someone you’re on a diet, you’re just as likely to hear condolences as you are words of support. For the majority of people, the word “diet” conjures up images of bowls full of plain salad (no dressing, of course), dry, skinless chicken breasts, and whole grain bread that looks and tastes like cardboard. The fact is, nothing could be further from the truth. Dieting with The Diet Solution Program is a great way to expand your culinary horizons, while you eat healthier and lose weight. Make sure to check out our full The Diet Solution Program Review
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Cooking for Adults
When you’re a kid, and you aren’t trusted to use a stove by yourself, then sometimes keeping easy to prepare, packaged, microwaveable food in the house is a necessary evil. When you’re an adult, there’s no reason not to prepare fresh, healthy food for yourself every day.
A lot of people avoid cooking because they have the impression that it takes a lot of time, it’s too difficult for them to do every day, or it’s too expensive. Nothing could be further from the truth! Learning to grill fresh fish, or prepare whole grain rice in a rice cooker is just as cheap and easy as opening a can of dead, processed vegetables and heating it up in a pan, and they taste better. The meal plans in The Diet Solution Program can make it even easier on you.
If you cook already, then it might be a good idea to follow the Diet Solution Program and see where you can trim some of the fat, sugar, and calories in your recipe plans. Need sugar, honey, or corn syrup? Try subbing agave nectar. Agave nectar is sweet, but doesn’t impact your blood sugar as badly as other sweeteners do. Need oil in a baking recipe? Try using apple sauce. It leaves cakes moist, just like oil does, but with none of the fat and a fraction of the calories. Like eggs? Switch out whole eggs for egg whites. There are all kinds of foods in the Diet Solution Program that can replace fat- and calorie-laden junk food, from common ingredients like cholesterol-free almond milk, to exotic ingredients like tempeh and seitan.
Easy Foods for Losing Weight
Diet foods don’t have to be bland, especially not with the Diet Solution Program. While fat and sugar contribute to the flavors of a lot of foods, spices can help you keep your menu exciting, without having to resort to adding a lot of grease, sugar, or artificial flavorings to it. For example, grilled salmon is a low-calorie food that’s high in anti-inflammatory compounds that can be prepared in any number of ways, and there’s an easy way to do it up for dinner:
Pan-Grilled salmon
- 1 skinless salmon filet
- 1 tsp. of a non-hydrogenated butter substitute, or 1 Tbsp. of olive oil
- ¼ tsp. of turmeric
- Salt and pepper to taste
This recipe works with best with a cast iron grill pan. Thaw the fish according to the instructions on the package. Heat the pan as you normally would for a cast iron vessel. Rinse the salmon with clean water, sprinkle the turmeric on top, and set it in the grill pan on medium-low heat. As the fish starts to cook, place the butter substitute or olive oil on top. The fish should cook just long enough for the flesh to become opaque, exact cooking times will vary depending on the thickness of the filet. Thin filets may not need to be flipped during cooking, while thick filets might need to be turned once to cook fully. Once the fish is done grilling, sprinkle it with salt and pepper before serving on a bun as a salmon burger, or alongside a salad, steamed vegetables, a whole grain pilaf, or other healthy side dishes.
Sometimes, eating healthy requires some creativity. The Diet Solution Program can help you find healthy foods for weight loss that taste just as good as their processed, calorie-filled counterparts. If you’re willing to expand your horizons and experiment with ingredients you may not have considered trying before, then you can use the Diet Solution Program to develop easy, healthy, tasty meals that let you lose weight, without forcing you to stick to rice cakes and dry lettuce.